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FAQs

What Are Subliminal Messages?

Subliminal messages are messages that your subconscious mind detects that your conscious mind doesn't detect. Suppose you're a person who's very uncomfortable in social situations. Both your subconscious mind and your conscious mind are not allowing you to make the choices that could help you grow as a person. You would need to get to the point where your subconscious mind believes that you're comfortable around people and acts on these beliefs.

However, your conscious belief system could kick out that suggestion, the suggestion that states you're very comfortable in social situations, before you ever get to feed that new message or information to your subconscious. By using subliminal messages, you circumvent the ice above the water and go directly to the subconscious mind so you can reprogram it.

What is the best way to listen to these recordings?



There is no one best way to consume these recordings. It ultimately comes down to personal preference. Some people prefer to listen first thing in the morning while others enjoy falling asleep to the powerful messages.

We do recommend that you listen to each title at least once a day for 21 days to achieve the best results.

What will I hear on each recording?

That depends on the series.

In our standard subliminal series, each title comes with 5 different soothing background tracks (approx. 10 minutes each) which include rain, ocean, campfire, forest and waterfall.


In our Binaural series you will hear a 60 minute track consisting of binaural tones thta have been layered with subliminal affirmations.

Each Isochronic title is 60 minutes in length and contains one 60 minute track with Isochronic tones.

Each Delta title is 60 minutes in length and contains one 60 minute track with Delta tones designed to induce a deep level of trance. These recordings should not be listened to during the day.

Each Theta title is 60 minutes in length and contains one 60 minute track with tones designed to induce the Theta state of consciousness which is ideal for REM sleep, hypnosis, lucid dreaming.

What makes World of Subliminal audios different from other subliminals?

Aside from the world class sound quality we achieve using our state of the art equipment, our recordings are the only recordings that include a Progressive Message Layering Techology(PMLT). The PMLT is a more structured approach to communicating with the subconscious mind. PMLT is the only technology that's able to penetrate the billions of free flowing images from today's technological society and enter subconscious thought. The messages begin with affirmations that contain a change in thought process and then move on to programming your mind to enable you to take action. Finally each recording ends with affirmations designed to create the emotional state needed to sustain your actions and results.

Can I listen to multiple titles at once?



Yes, again there is no wrong or right way to consume the recordings. However, if you are looking to see results in one specific area of your life such as weight loss or quitting smoking we recommend that you stick to that title alone for at least 21 days.



How long will it take to see results?



Results vary from person to person. Some people begin to experience changes in the first few days while others report a few weeks. Research indicates it takes 21 days to form a new habit so please allow at least 3 weeks to see results.


If I can't hear anything is it really working?

Yes, the messages are purposely recorded at a level that cannot be detected by the conscious mind. This eliminates the scrutiny that takes place within the conscious mind and allows the messages to be planted directly into the subconscious where they can flourish.




Is this a safe approach?

Yes, these audio messages are 100% safe.



How many minutes is each title?

Each standard title is 50 minutes in length and contains 5 tracks which are approximately 10 minutes long each.

Each Binaural title is 60 minutes in length and contains one 60 minute track with Binaural tones.

Each Isochronic title is 60 minutes in length and contains one 60 minute track with Isochronic tones.

Each Alpha title is 60 minutes in lengt and contains one 60 minute track layered at a frequency designed to induce the the Alpha state of consciousness. The Alpha brainwaves are ideal for connecting to the subconscious mind, day dreaming, visualization & meditation.

Each Delta title is 60 minutes in length and contains one 60 minute track with Delta tones designed to induce a deep level of trance. These recordings should not be listened to during the day.

Each Theta title is 60 minutes in length and contains one 60 minute track with tones designed to induce the Theta state of consciousness which is ideal for REM sleep, hypnosis, lucid dreaming.

What are Isochronic subliminal recordings?

Our Isochronic series includes the same silent affirmations and Progressive Message Layering Technique as our traditional recordings but they are layered over regular beats of a single tone used as another form of brainwave entrainment.

What are Binaural subliminal recordings?

Our Binaural series includes the same silent affirmations and Progressive Message Layering Technique as our traditional recordings but they are layered over tones that have slightly different frequencies in each ear. This form of brainwave entrainment aids in meditation and helps induce relaxation and other derivable mental states.

What are Alpha subliminal recordings?

Our Alpha series includes the same silent affirmations and Progressive Message Layering Technique as our standard recordings but they are layered at frequencies designed to induce the the Alpha state of consciousness. The Alpha brainwaves are ideal for connecting to the subconscious mind, day dreaming, visualization & meditation. Each Alpha recording includes one 60 minute track.


What are Delta subliminal recordings?

Our Delta series includes the same silent affirmations and Progressive Message Layering Technique as our traditional recordings but they are layered at frequencies designed to induce the the delta state of trance. This is the deepest state of trance one can achieve and typically only occurs during deep sleep and meditation.

What are Theta subliminal recordings?

Our Theta series includes the same silent affirmations and Progressive Message Layering Technique as our standard recordings but they are layered at frequencies designed to induce the the Theta state of consciousness. The Theta brainwaves are ideal for REM sleep, hypnosis, lucid dreaming. During the Theta state the mind capable of profound learning, growth and healing. Each Theta recording includes one 60 minute track.

Which series is the most effective?

No one recording/series is "more effective" than another as a stand alone product.. The effectiveness of each product is based on the end users desire to use the product.

For example, every one of our recordings include our proprietary Progressive Message Layering Technique (PMLT) which we believe is a very effective method of communicating with the subconscious. With that being said, some people prefer to hear sounds of nature which are showcased in our Traditional Series. Others prefer Binaural or Isohcronic tones while others prefer the deep relaxation that comes as a result of our Delta Series.

The effectiveness of the recording is based on how often you listen to it. And the amount of time you invest listening is ultimately based on your preference of sound meaning that most people will not listen to a recording that they don't enjoy over and again.

The best advice we can give you is check out all of our sounds on our samples page and decide which sound you prefer.


Will the recordings work with no additional effort?

No. These recordings are designed to supplement other actions that you should be taking to achieve your desired goal. For example, if you are trying to lose weight these recordings will help you make better food choices and exercise more. They will not serve as a substitute for those actions.


How often should I listen to the title?

You can listen to each title as many times as you wish. At the very minimum we reccomend at least once a day.



Do you have a refund/return policy?

Yes, all of our recordings are fully guaranteed for one full year. If you are not satisfied with your purchase, simply email our support team (support@worldofsubliminal.com) and we will issue you a full refund with no questions asked.



Can I convert an MP3 recording into a physical CD?

Yes, all you need is a CD burning software like Nero, Real Player or Roxio.



How will I receive my audio recordings?

After your purchase is successful, you will be give immediate access to your recordings via digital download. You will also receive an email with a copy of your receipt and access to your files.



What language are these messages recorded in?

All messages are recorded in English and you should be able to understand English to benefit from them.



Can I play the album as I sleep?

Yes, many people find this method among the most relaxing and effective.



Do I need headphones to listen to the recordings?

Yes, headphones are essential for program effectiveness. All scientific research with subliminal programming has been preformed with headphones.   Stay away from any company that tells you headphones aren't necessary. 

How long will the results last?

That depends on your goal. You will need to take the necessary actions that the recordings are designed to help you take in order to achieve any result. In some cases, the results will be permanent and in others you will needed to continuously revisit the recordings.



What techniques are used in the production of the recordings?



Aside from out PMLT approach we also incorporate visualization techniques, hypnotic language patterns and various NLP techniques.



How Do the Conscious Mind and Subconscious Mind Work Together?

The conscious part of your brain is only a small part of the total brain power you can access. Imagine you're driving into work. You're thinking about a problem at your daughter's school and coupled with that you're glancing down at the clock. You realize that you're going to be late. Your boss has been watching you like a hawk lately and it's making you nervous. You've thought about a good solution to your daughter's problem and you vow to set your alarm clock earlier. You find yourself at the parking lot at work and you realize that you were on autopilot throughout your entire drive to work. Your hand pushed the lever for the appropriate turn signals, you didn't miss the turnoff from the interstate, and you remembered to slow down at all the school crossings. You were able to do all of this because your subconscious mind took over. While you were consciously thinking about problems you need to solve, your powerful subconscious mind was replaying every step of your typical morning drive to work.

Are Your Conscious Mind and Subconscious Mind Battling Each Other?

Unlike the conscious mind, which has the ability to make choices in a specific way, the subconscious mind expresses stimulus-response actions that have been recorded in our minds since the day we were born. Every action or behavior that is not controlled consciously, is controlled by the subconscious mind instead. Neuroscientists have shown that our conscious mind only controls about 5% of our behavior. The other 95% is controlled by preprogrammed reflexes of our subconscious minds.
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"…as an information processor, the subconscious mind is one million times more powerful than the self-conscious (conscious) mind."

Lipton, Bruce with Steve Bhaerman, Spontaneous Evolution, Hay House, Carlsbad California, 2009. pgs. 31-34
T. Norretranders, The User Illusion: Cutting Consciousness Down to Size, N.Y.: Penguin Books, 1998), 126, 161.
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In his groundbreaking book, The Biology of Belief, Bruce Lipton states that prior to the age of 6, children are soaking in all available information from the environment. At this young age, the neocortex can't filter incoming information to decide whether messages received should be retained or not. This is why messages from your parents are so powerful. They become ingrained in your subconscious mind. Once those messages are part of the automatic programming that creates your subconscious mind, it's difficult to extract them.


Making Your Subconscious Mind Obey Your Conscious Mind

So, as you can see, for most of our waking behaviors, the subconscious mind controls a lot of the brain activity that doesn't require conscious action on our part. The problem comes in when our conscious minds and our subconscious minds are not consistent with each other. We frequently experience this as a "loss of willpower." For example, let's say you consciously want to change some habit. Maybe you drink too much alcohol. Maybe you want to lose 35 pounds. Maybe you'd like to resist the temptation to call your ex. Maybe you'd like to quit smoking. All of these behaviors represent things that you at one time consciously selected but then became so habitual that they were a part of the autopilot activity of your subconscious mind. You're not picking up that extra piece of chocolate because you have made a conscious decision to do so. You go to the kitchen with your conscious mind thinking about something else completely. You pick up that chocolate not because you're hungry but because your subconscious mind is compelling you to do so.

When you consciously decide that you're NOT going to pick up that piece of chocolate because you want to start losing weight, your subconscious is battling you due to its previous patterns. Most of the time the subconscious wins. So how do you make changes? One way is to reprogram your subconscious mind. The only way to do this is to feed your subconscious a new type of message. You have to provide it with new information in place of the old information. Think of your subconscious like a computer. The old data stored tells your subconscious mind to pick up that cigarette. You'll need to reprogram it to think that you feel so much better now that you stopped smoking. The old information needs to be erased and replaced with new information that reflects the changes in your life that you want to make. The subconscious mind is like a robot. It's a very powerful robot, but if it has new training it will do what your conscious mind wants it to do.

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"…95 percent of our decisions, actions, emotions and behaviors are derived from the unobserved processing of the subconscious mind."

Szegedy-Mazak, Marianne, "Mysteries of the Mind: Your unconscious is making your everyday decisions," U.S. News & World Report, February 28, 2005 (accessed in Bruce Lipton's book October 2011)

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What Can the Conscious Mind Do?

Once you understand the interplay between your conscious mind and subconscious mind, there's a lot you can do to change bad habits or work on your own personal development. It's very simple. You need to find a way to reprogram your subconscious mind to support the changes you want to make in both your conscious and subconscious choices. Think of your mind as an iceberg. The conscious mind is the part of the iceberg that you can see. It's above the surface of the water. You're aware of it. Below the surface is the larger part of the iceberg, the subconscious mind. To get to it you need to bypass that part of the ice that's above the water. One way to do this is to feed messages to the subconscious that the conscious mind doesn't detect at all. That's where subliminal messages come in.

How Does Subliminal Audio Work?

There's nothing scary or mysterious about subliminal audio. Subliminal audio consists of powerful, positive affirmations. They are masked by music or other sounds, but the messages are just beyond the perception of your conscious mind. You can't hear the information or process it in any conscious way. However, your subconscious mind still picks up and processes these affirmations. After you expose your subconscious mind to the messages over a period of time, you can replace old habits and knee-jerk reactions with new patterns of behavior. These are new behaviors that you have decided you want to change. You're selecting the subliminal audio or audios that reflect the new you.

Why Should You Use Subliminal Audio?

There are other ways to tap into your subconscious mind. Hypnosis is one of those methods. However, subliminal audio is the least expensive way to provide yourself with the tools for dramatic personal transformation. It's a form of self-hypnosis that puts you in charge. The MP3 audios provided here on World of Subliminal are effective, inexpensive, and immediately available to you with a quick download after purchase. Your information with us is completely private. To ensure your safety, you should never use subliminal audio when you need access to your conscious mind. Sometimes you will drift off into a meditative or pre-sleep state. Always use the audio before bedtime or during a time of the day when you have quiet and no pressing demands.

Is There Evidence that Subliminal Audio Works?

Yes, there are studies showing that subliminal audio works and more research is happening daily. Experiments have shown that the subconscious mind can perceive a recorded verbal message that cannot be heard by the conscious mind. V.A. Kaser had participants listen to subliminal audio while they were sleeping. In this particular study, the participants listened to specific subliminal suggestions. These suggestions influenced their dreams. They were also able to recall the suggestions when they woke up. (1)

In a landmark study by Dr. Lloyd Silverman at New York University, forty groups of smokers participated. Half of each group received subliminal audio suggestions to help them quit smoking. One month after the study, 66% of those who listened to the subliminal messages had been able to keep their resolve to stop smoking versus only 13% from the control group with no audio. (2)

Parker was able to show that students in a law course who received subliminal stimuli with positive affirmations scored higher grades than the control group who did not. The effects were maintained 12 weeks after the study.

(1) “The Effects of an Auditory Subliminal Perception Message Upon the Production of Images and Dreams”. Journal of Nervous and Mental Disease. V.A. Kaser. http://www.ncbi.nlm.nih.gov/pubmed/3723126

(2) "Effects of Subliminal Stimulation of Symbiotic Merging Fantasies on Behavioral Treatment of Smokers." The Journal of Nervous and Mental Disease. L.H. Silverman.

(3) "Effects of Subliminal Symbiotic Stimulation on Academic Performance: Further Evidence on the Adaptation-Enhancing Effects of Oneness Fantasies." Journal of Counseling Psychology. K.A. Parker.

Why Are Subliminal Audio Messages So Popular?

Subliminal audio messages have become popular for a very simple reason. They work. They've been used and recommended by leading self-help gurus, such as Bob Proctor and Joe Vitale from The Secret. These personal development masters use subliminal audio for themselves and recommend them to their clients. But the truth is that you'll never know if it will work for you unless you try it yourself. You can make the conscious choice today to change that bad habit or behavior problem that's inhibiting your personal growth.

Why Is Personal Development More Important Now Than Ever?

The world is changing faster than ever. The demands on your cognitive abilities will continue to increase throughout your lifetime. If you want to build the best life you can for yourself and your family you'll need to become your best self, easily and effortlessly. The subliminal audios offered on World of Subliminal offer you an enjoyable and relaxing way to become a new you. You'll face the world feeling more confident and filled with greater energy than ever before.